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Tai Chi (Indoors) -Jacksonville Community Center

November 12 @ 9:00 am - 10:00 am

- $5

Practice Tai Chi and relax while you tone and gently exercise your body. Tai Chi incorporates balance, breathing, and slow movements of the entire body while relaxing your mind. Tai Chi will gradually improve your posture, balance, flexibility and sense of well being by the continued practice of this Chinese art form.

Tai Chi is taught Thursdays by Carolyn.   New students can begin the class anytime.

Details

Date:
November 12
Time:
9:00 am - 10:00 am
Cost:
$5
Website:
https://jacksonvillecommunitycenter.org/

Details

Date:
November 12
Time:
9:00 am - 10:00 am
Cost:
$5
Website:
https://jacksonvillecommunitycenter.org/