The Chair Class with a focus on self-healing- is a gentle way to integrate Yoga into your life. By using a chair, wall and floor (if you are able) to support you in developing a healing relationship with yourself and your body.
Perfect if you are new to yoga or recovering from any physical issues especially back, knee, shoulder, neck etc…
This class includes the elements of JoyFull Yoga which is a fun way to engage with your body, mind, and spirit.
It offers a unique blend of poses, breath work, sound and movement meditation to improve circulation, energy flow and brain function.JoyFull Yoga offers tools to awaken your passion and joy to live and feel your best now!