Power Vinyasha with Natalie @ Joyfull Yoga

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When:
October 15, 2017 @ 9:30 am – 10:45 am
2017-10-15T09:30:00-07:00
2017-10-15T10:45:00-07:00

An intense sequencing of movements with the breath. Achieve a cardio workout without damaging your joints from impact or your muscles from repetitive motion. This is an intermediate class but cues for all levels are provided.  Register at www.joyfullyoga.com